Maintaining a robust immune system is crucial for overall well-being. Fortunately, certain vitamins play a vital role in supporting your body's natural defenses. Incorporating these essential nutrients into your meal plan can assist you build your immunity and reduce the risk of getting sick. Vitamin C is a powerful immune booster that stimula

Post-meal blood sugar spikes are a common occurrence for many individuals. When you consume carbs, your body breaks down them into glucose, which is then taken in by your bloodstream. This results in an increase in blood sugar levels. Although a slight rise is normal, significant spikes can have unhealthy consequences for your health over time. El